<em>Each team has 24 seconds to at least shot at the basket. A shot constitutes either going in the basket or hitting the rim of the basket. If after the shot is taken and the ball fails to go in the basket then the shot clock is restarted for another 24 seconds.
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<em>Each team can have a maximum of 5 players on the court at any one time. Substitutions can be made as many times as they wish within the game.
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<em>The ball may be thrown in any direction with one or both hands.
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<em>The ball may be batted in any direction with one or both hands.</em>
<em>The ball must be held in or between the hands; the arms or body must not be used for holding it.
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This is very possible becuase the earth orbits, and when it orbits, the sun moves to the other side of the planet, while we have night. when we see the moon at night, we can only see it when the suns reflection hits the moon to make it glow.
To make it effective is to exercise about three to five times a weak,too little exercise wont make it effective.
1. Make sure you have researched things such as home birth, birth centers, hospitals, Pitocin, epidurals, vaccines, doulas, breastfeeding, circumcision, etc. Know the risks and benefits of it all. You will want to be prepared for any outcome.
2. Try to be as calm as possible and keep yourself in a healthy mindset rather than stressing over your situation. Having other people around you may help.
3. Make sure to always eat so you will have enough energy and strength to endure labor. Do not eat any unhealthy foods or any foods that might cause problems because this is the last thing you want after or during child labor.
hope this helps.
