Explanation:
The placebo pills in your birth control pack have no hormones in them, but you are still protected from pregnancy during this seven-day break as long as you took the first 21 pills correctly
Because by having emotions u express however ur feeling at the time
It depends on your body needs, and what your goals are, to build muscles for example or to decrease your cholesterol or weight or increase stability of your energy levels so it varies greatly imo and its better to consult a nutritionist before putting a limit for yourself. personally I'd say between 20-30
