First, warm up and stretch for five to ten minutes (walk, slow jog, flexibility exercises) .
Slowly increase running time as stamina increases. (may take 4-8 weeks)
Make sure to wear proper footwear & socks
Perform a PAR-Q (physical activity readiness questionnaire) before beginning any type of program
Don’t run every day (bad on knees)
I would say A- high levels of muscular fitness can improve your self image and prevent chronic diseases
Answer:
Description: Global growth is projected to rise from an estimated 2.9 percent in 2019 to 3.3 percent in 2020 and 3.4 percent for 2021—a downward revision of 0.1 percentage point for 2019 and 2020 and 0.2 for 2021 compared to those in the October World Economic Outlook (WEO).
Explanation:
Answer:
Determining which visual aid to use in a presentation starts with identifying its <u>Important.</u>
Lactate dehydrogenase (LDH<span>) is an enzyme that helps the process of turning sugar into energy for your cells to use. </span>LDH<span> is present in many kinds of organs and tissues throughout the body, including the liver, heart, pancreas, kidneys, skeletal muscles, brain, and blood so it wont go down</span>