Im not sure but i would possibly put "Daily" as an answer. I know physical activity should happen everyday so it should be done daily to improve cardiovascular fitness if we're being specific right? i believe so
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
People can get a redness or swelling from where they got the shot, and symptoms include a fever, headache, nausea and muscle aches.
People also do not get the flu from a flu vaccination.
