Answer: Yes, your food choices should include many foods that are nutrient dense.
Explanation:
Nutrient dense foods are more healthy and add more nutrition to your diet than eating foods with more calories. Energy dense foods will add more calories and may cause weight gain, but nutrient dense will help lower calories and give the person all the nutrients needed for a healthy body.
Some of the best nutrient dense foods are; eggs, oily fish, what, quinoa, oils, seeds, and nuts. In addition to getting the most nutrients, the body will also receive more vitamins and lower cholesterol.
Answer:
She should ask her friend Ginger to come along with or go with a whole group of people so she has people she knows and trust with her
Answer:
i would say last one facilitation
Explanation:
I believe the answer is:
C. within 30 minutes
30 minute is the average time needed by human body to start lowering the amount of blood alcohol inside it. Consuming another alcohol below 30 minutes time frame would only accumulate the Blood Alcohol level and make you much more likely to experience the negative effect of alcohol.
Outdoor recreational activities benefit people in a variety of ways. Some are listed below. Many activities provide a combination of physical, mental and spiritual benefits.
Physical fitness
Some of these activities will help keep you physically fit if you do them regularly.
Relaxation
The woodlot provides a quiet setting to escape from everyday pressures and relax your mind while enjoying an outdoor activity.
Adventure
Some of these activities such as mountain biking can be stimulating, challenge your limits, and provide fun and adventure.
Personal enjoyment
You may appreciate the outdoors for such pleasures as enjoying the beautiful scenery, or the sense of discovery in finding interesting historical or natural features such as wild flowers.
Nature Appreciation
Spending time on the woodlot can encourage an appreciation of what we see and a desire to better understand and care for nature.
Other
If outdoor recreation benefits you in another way, describe it here in a sentence or two.
Give each benefit listed a rating of 1, 2 or 3 depending on how important it is to you. One is Very Important, Two is Somewhat Important and Three is Not Very Important. Write the number beside the benefit.
