Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Im sorry but its hard to read in all caps.. do you thin you could revise it so i can read it correctly?
to prevent a home can be to make sure the stove is off
idk the aren't any choices
