The statement that is not true would be answer A. Fitness Assessments are not beneficial. Fitness assessments are beneficial, at least according to schools. They help them to see where you are physically so that you can be sure that you're on track with health standards.
One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
C.) amount of energy exerted while performing an exercise
Answer:
Based on the five-factor model of personality, Nikolas would probably score: <u>a. high in openness to experience.</u>
Explanation:
The score reflecting high opennes to experience is based on a personality that likes to try new things and to experiment life with an opened mind. If he has a wide variety of intrests is because of his openness and this also reflects in the personality that is up to living experiences of different kind.
C. Increasing your calorie intake
