Human dissection to view body organs began around 1600 bc.
The basis for physical fitness is having a good eating habit, which means to know what you are eating and to eat cleanly. Exercise at least an hour every day and drink plenty of water throughout the day.
Spend some time to yourself, enjoy your favorite tv show while eating your favorite food, hang out with people who make you feel good about yourself, get a nice massage ever now and then
Answer:
- food habits (controlling what, when, and how you eat)
- living space (living in a neat, clean home can make you more motivated)
- being active (running, jogging, walking, swimming, etc. once a day)
- practicing routines
- having good hygiene
