The answer is the last sentence.
Answer:
The correct answer is 8 weeks.
Explanation:
It is wrong to expect changes in your body after a very short period of exercising. You need to exercise regularly for 8 weeks to experience noticeable changes in your body. Human body needs time to adjust to a new routine especially if you are exercising after a long break or for the first time. Although you wont see a lot of visible improvements before eight weeks you start losing fat after 4 to 6 weeks of workout.
Vitamin B12
When the milk's lactic acid and casein protein react, vitamin B12 is produced along with an increase in the value of other nutrients. One of the most crucial components in our diet is vitamin B12. Megaloblastic anemia, which can result from a vitamin B12 deficiency, makes its sufferers easily fatigued.
The B12 vitamin assists the body's neurological and cardiovascular systems by maintaining the health of blood and nerve cells. Additionally, it aids in the development of DNA and genetic material in each and every body cell. Additionally, it alters the DNA of the cells and causes genetic material to be malformed.
Here is another question with an answer similar to this about vitamin B12 deficiency: brainly.com/question/28214348
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