I believe it would be 60 minutes and 5 to 6 days a week because you need a resting period.
No list? Lifestyle factors that people can change to improve their health would be things such as: Physical Training (Physical Activity), Eating a healthy diet, going outside more, etc.
I hope this is the answer you were looking for and that it helps!! :)
You would probably graduate at the year 2022-2023
