Luisa is 20 years old. Her target heart rate one lower limit is 120 BPM and her upper limit is 180 BPM. After jogging for 20 min

Question

son4ous [18]

3 years ago

11

Luisa is 20 years old. Her target heart rate one lower limit is 120 BPM and her upper limit is 180 BPM. After jogging for 20 min

utes, she took her pulse and it was 102 BPM. If you were Luisa, what action would you take and why?

Health

1 answer:

NeTakaya · Answer 1 · 2022-07-10T08:42:00+03:00

Answer:

An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220. For example, for a 20-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 20 years = 200 beats per minute (bpm)