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2 years ago

13

Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed be

low. Which activities should Aiden include, and in which order, to create the best possible workout ?
cooldown
warm-up
stretch
exercise

1 answer:

SashulF [63]2 years ago

3 0

Stretch

Warmup

Exercise

Cool down

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