Bipolar disorder and depression are Mood Disorders.
This means that they are both mental health conditions that affect your mood in a chronic way, it is more than just being sad or happy. Depression is chronic (meaning long lasting), persistent, debilitating sadness/misery/despair. It creates extreme low mood. Bipolar disorder is a mixture of depression and mania. Depression would be the low mood and mania would be the exact opposite which is extreme high mood and happiness which leads to irrational and sometimes destructive behavior.
Worry less about the amount of calories and more about how. so consider options such as exercising and eating well balanced meals without bad ingredients. try to find organic foods (usually they will have less surgar) don't avoid carbs completely but limit intake. basically get into healthy eating and regularly exercising to help loose weight. don't focus on the numbers just make your body feel happy. :)
Only condoms can protect against an STI. Only condoms have been proven to reduce the risk of getting some STDs. According to the HHS Office on Women's Health, the male latex condom is the best method for protecting against STDs, including HIV/AIDS. Polyurethane condoms are an effective alternative if either partner has a latex allergy.
Oil of oregano in my opinion it works the best 10/10
