Answer:
Root and Rise is used during Yoga Session.
Explanation: Root and Rise is primarily used during the Yoga session whereby a woman and man will get connected to his environment( Nature) whereby you meditate on your thought without being disturbed by anyone. Its a state of total Calmness from the top of your body to the sole of your feet .
Just as other peoples' feelings can affect the message they're trying to send, your own feelings can get in the way of your communication as well. When you feel a strong emotion or feeling, pay attention to that emotion and try not to let it get in the way of your message
