Question

When would it be appropriate to consider a sports drink instead of water to re-hydrate? •A. When lifting heavy weights for 30 minutes. •B. When running for less than 20 minutes. •C. When doing crunches and sit-ups for 15 minutes. • D. When walking for less than 45 minutes.

Answer 1

When would it be appropriate to consider a sports drink instead of water to re-hydrate?
•A. When lifting heavy weights for 30 minutes.

Answer 2

When would it be appropriate to consider a sports drink instead of water to rehydrate?

Answer: Out of all the options presented above the one that best represents the appropriate time to consider a sports drink instead of water to rehydrate is answer choice A) When lifting heavy weights for 30 minutes. The reason being that it when doing intensive exercise have a higher propensity sweat a lot. The sport drink will not only replenish fluid but it also provides electrolytes.

I hope it helps, Regards.