Melatonin is created in the pineal gland, hope this helps!
Eat colorful fruits and vegetables, like berries, broccoli, carrots, etc. Don't stare at a screen too close, and take a break every hour. Drink lots of water, and try to look far distance.
Control any bleeding.
Apply ice to the injured area to ease pain and reduce swelling.
Remove any jewelry right away. ...
Support a deformed hand on a pillow.
Take an over-the-counter pain reliever like acetaminophen or ibuprofen.
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I really suggest you go to a doctor if you have broken your arm. Failing to do so can result in your arm being in more pain and it could heal the bone wrong.
A form of stretching that's used in sports. I learned that in my school i'm not sure though because some school's learn it differently. ≥ω≤ Hope I helped
