The key personal decisions that can influence your personal safety while exercising are the environment and ventilation of the gym and the safety of the equipment and your surroundings.
Answer:
this all depends on your age and weight etc...
Explanation:
but the average human needs at least 8 hours of sleep and 8 cups of water a day.
if your healthy it means you eat well and your weight is at the normal weight. exercise if you go out and run or lift weights etc...
what do you mean by this I don't understand
<span>I have so much anxiety in life, what are my anxiety?
- practicing yoga
- performing ventral breathing exercises
- have positive thoughts
<span>- think of beautiful things when you have anxieties</span></span>
