Answer:
List of useful goals for each item:
- Manage stress:
1. prioritize tasks
2. enjoy tasks
3. take your time
- Increase resilience :
1. believe in yourself
2. make friendships
3. maintain an optimistic attitude
- Manage deadlines:
1. define objectives
2. prioritize tasks
3. set times to work
- Deal with anxiety
1. avoid feelings of worry and fear
2. maintain healthy diet habits
3. get enough sleep
- Cope with loss:
1. avoid alcohol and drugs
2. share your feeling with friends
3. distract yourself by focusing on some activity
- Maintain a positive self-concept
1. set realistic objectives
2. maintain positive thoughts
3. develop comfortable social relationships
Explanation:
In normal situations, stress can help to maintain a motivational state. On the other hand, high-stressful situations such as, for example, the loss of a family member, may have a negative impact on the psychological and physical health of the individual. During these situations, express your feelings with friends and family can help to cope with the loss. During life, people develop resilience in stressful situations by acquiring the ability to adapt when situations don't go as planned. Maintain a positive self-concept is key for developing resilience and achieving success in life. Moreover, developing resilience also involves accepting changes and integrate new behaviors. In working issues, manage deadlines involves managing tasks and coordinating projects, which can help to work more efficiently and thus have less stress.
