The example is, ethier you need cooking classes or you wish to try something new
Hope the little humor helps
Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
the answer to the question is c. i hope this helps.
Answer:
Online or Web Proxy
Explanation:
Web or online proxy allows you to hide your Internet Protocol (IP) address from the website you are trying to visit or access. It is like a shield between the website you are accessing and you. They can be seen as a middleman between you and the site you are visiting and as such, the site sees that a specific IP address is accessing its server but the address is not yours as all requests between your computer and the web server are first passed through the proxy server.
<em>Hope this helps!</em>
