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Target heart rate is defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness.
Answer:
Answer: I dont know who they or you are whatsoever but I am here for you and you deserve to be here. You are special and deserve the entire world. I know life gets hard and things happen but never give up please never give up. We dont need to loose any other angels to suicid3 this year or ever again
From what I have researched, stay consistent in your routine. I’m also trying to lose weight, so try to exercise for at least 30 minutes a day. Try HIIT (High Intensity Interval Training) workouts.
Eat healthier. You don’t have to give up everything but try to balance your meals and stay consistent in what you eat. Don’t starve yourself. It will mess up your metabolism and make it a lot harder to lose weight and easier to gain it. Do a lot of reading on calories and how much you need to burn vs. eat to lose and maintain your weight.
Also, for the long term, diets don’t work. You have to make a lifestyle change.
Good luck! I hope all goes well!
B. it is illegal to drive above the speed limit
They used to be called "venereal diseases."
Here's the interesting part: According to some, we shouldn't even call them STD's anymore! Now they're <em>STI's</em>, "infections" instead of "diseases".