Answer:
Activity picked: Weightlifting for 45 minutes
F: you can increase frequency by having a schedule, and having specific days of the week for weightlifting, building up in frequency as you progress.
I: You can increase intensity by doing explosive workouts, adding more weight, finding your max, and just getting stronger in general.
T: You can increase the time by doing more endurance focused workouts while lifting, and stretching before and after.
T: You can change the type by, for each session, focusing and targeting a specific region of your body, one day for your legs, another for your core, another for your arms, and another for a full body, and so on and so forth.
I dont have bad anxiety but stress is what causes it (for me anyways) when i have anxiety attacks i try to remain calm and take deep breathes and i try to stay happy and shrug it off. my anxiety isnt bad enough to harm myself me personally i know im better then to do that to myself and i know this is cheesy but things really do get better, we can all get through everything
The answer to your question is kinesiology
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
