During a fight or flight response, your body provides you with the energy, reflexes, and strength you may need to respond to the stressor. An example of this is would be if you were in the path of a fast moving vehicle and you suddenly feel a burst of energy that allows you to get out of the way of the car.
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Answer:
When you run over a speed bump but it screams-
Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
Butter is NOT healthy at all. period
Answer:
We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.
Explanation:
