It is important to warm up before strenuous exercise because : ( B ) It strains the muscles if blood and oxygen levels are not already activated.
<h3>Importance of warm up exercise </h3>
A warm up exercise prepares the body for a strenuous exercise by raising the flow of blood and oxygen in their appropriate levels into our muscles. and other parts of the body
When we warm up before a strenuous exercise we prevent muscular injury as well.
Hence we can conclude that ) It strains the muscles if blood and oxygen levels are not already activated.
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33 girls
explanation: 48/16=3 11x3=33
Psychologists who have indentified four stages of personality growth would often say that people develop life skills and learn to take the initiative during either puberty of young adulthood, this often does depend on the person and it's hard to give a decisive answer.
Interpersonal skills help you remain tactful even when people are difficult and you come across difficult situations. you can cater to your friends needs while helping them figure out the problem, still without offending anyone