The major difference between a person with good wellness and one towards premature death, is that good wellness people still have a lot to look forwards for and people dying know that they are dying and just forces in what they want do before they die and that all it matters to them
There’s a lot more to energy balance than a change in body weight.
Energy balance also has to do with what’s going on in your cells. When you’re in a positive energy balance (more in than out) and when you’re in a negative energy balance (more out than in), everything from your metabolism, to your hormonal balance, to your mood is impacted.
The relationship between the amount of Calories we eat in the diet and the amount of energy we use in the body determines our body weight and overall health.
The body is highly adaptable to a variety of energy intakes/outputs. It must be adaptable in order to survive. Therefore, mechanisms are in place to ensure stable energy transfer regardless of whether energy imbalances exist.
Aerobic exercise can lead to an increase in flexibility
