Great question. Cardiovascular endurance is how efficiently you heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.
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It is recommended that men and women in that age range should have 2 cups of fruit per day. This allows them to obtain the nutrient value of fruit without receiving the unhealthy sugars in them.
The answer is family meals.
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Health education is a profession of educating people about health. ... Population education is an educational process, which helps individual to learn about population and particularly the effect of population dynamic and the related problem on the individuals, family, community, nation and the world.
