Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.
Maybe you have pinworms?? go to the doctor asap!!!!
The leading source of saturated fat in the American diet is ---> Regular Cheese (8.5)
The table then goes down in this order :
- Pizza (5.9)
- Grain-based desserts (5.8)
- Dairy desserts (5.6)
- Chicken and chicken mixed dishes (5.5)
- Sausage, franks, bacon and ribs (4.9)
- Burgers (4.4)
- Mexican mixed dishes (4.1)
- Beef and beef mixed dishes (4.1)
- Reduced fat milk (3.9)
- Pasta and pasta dishes (3.7)
- Whole milk (3.4)
- Eggs and egg mixed dishes (3.2)
- Candy (3.1)
- Butter (2.9)
- Potato/corn/ other chips (2.4)
- Nuts/seeds and nut/ seed mixed dishes (2.1)
- Fried white potatoes (2.0)
One should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.
<h3>What are oils?</h3>
Oils are liquid forms of fats or lipids. They can either be saturated or unsaturated.
Saturated fats or oils are from either animal or vegetable sources and they contain a high proportion of saturated fatty acids. Saturated oils contain a diet high in saturated rather than unsaturated fats and is thought to contribute to higher levels of cholesterol in the blood.
On the other hand, unsaturated oils contribute to lower levels of cholesterol in the blood.
Therefore, one should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.
Learn more about unsaturated oils at: brainly.com/question/5017174
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That would be true if this was a true or false question
