Make a joke, say you have to use the bathroom, say no
Answer:
A habit is a behavior that is repeated so often that it becomes almost automatic. One healthy habit I have is being sure to get lots of sleep on the weekend to make up for lost sleep during the week. One unhealthy habit I have is forgetting to eat vegetables.
Explanation:
A consequence you may suffer is an injury. Exercising without stretching can cause injury.
Plants because they go through photosynthesis