1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
Quadriceps, hamstrings, biceps,and triceps. is all i can think of right now.
The answer is A.It releases spermicide into the uterus to keep sperm from fertilizing eggs. Hope this helps
Some of the reasons for using a zone defense are: The opposing team has a player/players too quick (in the case of guards) or too big (in the case of forwards or centers) for a man-to-man defense to be effective. Many zones pack defenders in the lane but allow the offensive team to take long-range shots
