Question

Match the phrase with the appropriate mindset component.

Answer 1

1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level

2. re-adjusting your exercise routine after an injury
E accept set-backs

3. beginning a new cardiovascular program by walking and not running
B progress incrementally

4. understanding that you may lose muscle strength during a vacation
D feedback

5. making your routine for the month personally relate to you
C goal making

6. making a long-term commitment to exercise
A lifelong process