Match the phrase with the appropriate mindset component.
1 answer:
1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
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Turn of the light or drink some milk like 2% milk 1% milk, or low fat milk. any type of milk you have!
Scores on health and wellness survey i hope this helps
Cut the snacks and pastries
