Answer:
Charlie's therapist is using a technique known as CBT Cognitive Behavioral Therapy.
Explanation:
Cognitive Behavioral tecnique is often used to treat phobias, among other emotional or psychological afections. This tecnique is based on how negative emotionds and thoughts can be shaped into possitive ones, and so this can help deal with phobias or ansiety.
What Charlie's therapyst is doing is helping him relate his fear of hights with something nice and relaxing, that is how according to this tecnique people can overcome his fears by changing the idea of hights as a bad thing.
This tecnique works under the premise that behvior can be shifted with cognitive influence, this theory helps change thoughts that influence fear.
The correct answer is A. stretch, warm-up, workout, stretch.
When you decide to start working out, the first thing you need to do is stretch your body - without it, your work out won't be successful. After that, you need to warm up your body so as to avoid any injury. After you finish working out, it is important to stretch again, to complete your session.
Shakiness, rapid heartbeat, sweating, dizziness, anxiety, fatigue
