The most important nutrients for people with osteoporosis are calcium and vitamin D. Vitamin D helps your body to absorb calcium.
People wishing love in more densely populated areas people outside live in less dense areas. Population density is the biological factor
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You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
