Answer:
run 3 mins cool down nice easy jog for 5 mins.
Cardiovascular intervuls. sprint 30seconds jog for 1 min
1hour and 45 mins
Explanation:
Assertive people would have all of these attributed except having respect for others - C.
Although even this answer perhaps couldn't be considered true because assertive people can have a positive attitude and respect towards other people it's just that in their case they respect themselves more and have a more positive view of themselves as well.
Stretching exercises would maintain his agility and flexibility without causing heavy force on his bones.
You should eliminate empty calories from your diet.
Answer:
to acomplish something knew
Explanation:
to do your best send me your insta
