This is definitely True It is highly important to be able to discuss concerns about mental health to a trusted adult as mental health that goes untreated is more likely to take longer to recover from, also could potentially leave long term effects on the person. While mental illnesses are often difficult to discuss or bring up with anyone, it is highly important to seek professional help from either a doctor, GP, or specialist (psychologist or psychiatrist) - these professionals are able to assist in the recovery process, and could possibly recommend anti-depressant tablets, or hospitalisation (in the worse cases)
Vacation time allows her the time to be away from work and also spend time with family and kids. This would allow Christine to work her regularly scheduled hours and the company would not have to alter their or change their working hours. The company could simply assign someone else her job while she is out on vacation time.
The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program
