Microwave before cooking
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Steam frozen vegetables by pouring them into a microwave-safe glass dish and adding just a few tablespoons of water. Microwave the veggies in 90-second intervals, stirring and checking for desired doneness after each interval. If you prefer soft and tender veggies, they'll probably need a few minutes in the microwave
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She should make sure her phone is fully charged in case of an emergency and that she has a plan for the night and that she dresses appropriately something nice but doesn't draw to much attention that puts her in a dangerous situation.
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They can help you customize a program and safely monitor your progress as well as lend support.
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i think this is false bc its a darn potholder
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