Electrolytes are nothing but minerals that have electric charge when it is mixed in liquid like blood. thus the sodium and potassium electrolytes will help regulate the nerve and muscle function. They also maintain the acid-base balance by regulating the electric charge on the cells and water flow across the membrane.
Explanation:
Proper Hydration, Electrolytes, particularly sodium, help maintain fluid balance through osmosis. Osmosis is a process where water moves through the wall of a cell membrane from a dilute solution (more water and fewer electrolytes) toward a more concentrated solution (less water and more electrolytes).
