The following areas will not foster your health but will bring benefits to it:
1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
2. Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
3. Not drinking alcohol and drinking much water.
4. Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
5. Socializing and making friends will make you happier. And happy life is healthy life.
<span>n delivering health care, an effective teamwork can immediately and positively affect patient safety and outcome. The need for effective teams is increasing due to increasing co-morbidities and increasing complexity of specialization of care. Time has gone when a doctor or a dentist or any other health practitioner in whatsoever health organization would be able to solely deliver a quality care that satisfies his or her patients. The evolution in health care and a global demand for quality patient care necessitate a parallel health care professional development with a great focus on patient centred teamwork approach. This can only be achieved by placing the patient in the centre of care and through sharing a wide based culture of values and principles. This will help forming and developing an effective team able to deliver exceptional care to the patients. Aiming towards this goal, motivation of team members should be backed by strategies and practical skills in order to achieve goals and overcome challenges. This article highlights values and principles of working as a team and principles and provides team players with a practical approach to deliver quality patient care.</span>
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