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Tasya [4]
3 years ago
11

Why is interval training beneficial as opposed to working out at a constant speed

Health
1 answer:
torisob [31]3 years ago
7 0
Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger, and more efficient. It also decreases your risk of heart disease and high blood pressure.
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blagie [28]
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4 years ago
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