1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
liq [111]
3 years ago
9

Marti wants a more challenging workout session in the same 30-minute exercise block. She currently uses 8-pound weights during h

er strength training, and she is not ready to increase weight or change routines. Marti should focus on which overload training principle?
A. Frequency; adding additional training days to her workout
B. Intensity; increasing the effort expended during her workout
C. Time; increasing the length of her workouts
D. Type; performing a different activity to achieve her goal
Health
1 answer:
GaryK [48]3 years ago
3 0

Answer: Frequency; adding additional training days to her workout (Option A)

Explanation:

The overload training principle includes frequency, intensity, time, type. Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. Intensity means, how hard you are exercising. Intensity is categorized as low, medium or high. Time is the amount of time that you devote in exercising. The average exercise time for individual is usually ranges from 30 – 60 minutes. Type simply means the kind of exercise that you choose to perform and the type of exercise depends on what fitness component you want to improve.

Keeping in view the above explanation, Marti should increase the frequency only.


You might be interested in
HURRY
QveST [7]

Answer:

I find it to be somewhat reasonable because even if you don’t want to commit to being a full-time vegetarian, you can still have 2 days to eat meat and then go back to being vegetarian for the other 5 days. It helps you ease into the lifestyle. Because of that, I find his argument relatively convincing.

Explanation:

Hope this helps! :)

7 0
3 years ago
What kind of solution occurs in your mouth when you eat something with a high salt content?
babunello [35]
The solution that occurs in your mouth when you eat foods with a high salt content is called a hypertonic solution. This will make the correct answer C. 
6 0
4 years ago
Body parts in the posterior region
GalinKa [24]

https://humanbodyanatomy.co/parts-of-the-body-anatomy/parts-of-the-body-anatomy-anterior-and-posterior-parts-of-the-body-anatomy-human-anatomy-chart/


this link has a picture with the posterior region.

3 0
3 years ago
What do fats help the body absorb?
KatRina [158]
The fats helps the body absorb vitamins the answer is D
6 0
3 years ago
The cells ___ converts energy in food molecules into energy the cell can use to carry out its functions
n200080 [17]
The answer is b sorry if it’s wrong
4 0
3 years ago
Other questions:
  • Discuss the value of doing "performance evaluation tests" on athletes.
    9·2 answers
  • Absolute strength is the amount of weight you can lift regardless of which characteristic?
    15·1 answer
  • Which foods and exercises can help a person prevent osteoporosis?
    11·2 answers
  • nutrition A 58-year-old woman with hypertension and elevated LDL blood levels is complaining that she suddenly is feeling very t
    13·1 answer
  • Which of the following statements about outdoor exercise is false
    6·2 answers
  • What’s an obesogenic environment
    10·1 answer
  • What is a short-term benefit to eliminating a dependence on drugs?
    9·2 answers
  • Can someone help me with this current event assignment using this link?
    12·2 answers
  • Question 3 3.1 Read the passage below and answer the questions which follow. The Cape floral kingdom is the smallest of the worl
    12·1 answer
  • Check my previous question <br><br>need help need help need help​
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!