Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
It’s management for your work both your self
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Answer: The condyloid joints in the knee provide lubrication for movement. Condyloid joints are found between the metacarpal bones and the phalanges. Since condyloid joints are at an increased risk of injuries when compared to other type of joints in the human body.
Explanation:
i hope this helps
