Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
Answer:
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Explanation:
Cardiovascular endurance<span> is </span>important<span> because it helps to boost the supply of oxygen in the body thus boosting strength. It is measured as the amount of oxygen carried in the blood and pumped by the heart to the active muscles</span>
