Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
The answer is true hope this helps
Anorexia Nervosa is a loss of appetite for food. The most serious consequence would be Nicole would desire nothing to eat in order to lose weight and that could lead her to become into a serious state of anorexia.
<span>This looks like something I can handle. Hope this helps (:</span>
