Well I eat a lot of carbs so really no.I guess I could eat more vegies and fruits.I don't normally use all the food groups.I usually exercise a lot because I am a cheerleader and dancer so basically that could help.Other then that I just need to figure out how to stop eating so much bread and pasta.
I really hope this helps:) Just believe in yourself and that helps you get healthier because that relieves stress. Just love you for you:)
Answer:
i dont know im just trying to get coins by replying
Explanation:
If your pertaining to reps it would be 2 or more as my guess.
An effective stress strategy is to associate yourself with optimistic people, because if you associate yourself with positive people, there's a more likely chance that the positive energy will create a better environment for your body and to help feel better :)
Benzodiazepines are a central nervous system depressant, and have muscle-relaxing properties (such as valium). Opioids may also be considered CNS depressants, but I am not sure that they cause muscle relaxation.
