Answer
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
Answer:
bruh what are the choices
Explanation:
The correct answer to this open question is the following.
What I can tell you about the Fitness LifeStyle and Design class is the following.
It is a great subject because you are going to learn about the importance and benefits of fitness and exercise in your daily life. Among the components of your course will be "Fitness Activities," "Safety measures in the gym or room," "Principles of Biomechanics," "How to create exercise programs for all kinds of people," and "clients needs."
You just have to pay attention because these are going to be new concepts with different terminologies.
