Answer:
I loved that it was something that I enjoyed I was running 3 miles everyday I could see the land scape and so much more, I was losing weight it was a cool way to exercise. I wish I would eat healthier and I will coming up soon and pay attention to what I eat. hope this helps.
Explanation:
Answer:
A common version of the push-up test is to measure the maximum number of push-up in a set time, such as one or two minutes. The US Army push-up test is conducted over two minutes, and the Navy push-up test over one minute. The Chair Push Up variation measures the maximum number in 30 seconds.
Answer:
Mental health refers to your ability to process information. Emotional health, on the other hand, refers to your ability to express feelings which are based upon the information you have processed.
Explanation:
Hope this helped!
It is important to evaluate an exercise program before you participate because you don't want to severely injure yourself or push yourself beyond your exercise ability.
