Encourage healthy eating habits. Small changes can lead to a recipe for success!<span>
Provide plenty of vegetables, fruits and whole-grain products.
<span>Include low-fat or non-fat milk or dairy products.
</span>Choose lean meats, poultry, fish, lentils and beans for protein.
<span>Serve reasonably sized portion</span></span>
A) The National Institute of Mental Health Website
White blood cells are an important component of your blood system, which is also made up of red blood cells, platelets, and plasma.
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Although your white blood cells account for only about 1% of your blood, their impact is significant. White blood cells, also called leukocytes, are essential for good health and protection against illness and disease.
