Well if you regularly workout a lot from day to day, you are probably fit for your age, depending on what type of lifestyle you live. Some of the following could be, increased muscle capacity, healthier lungs, increased stamina, things in that area.
The statement that best describes the stork is option A. Place one foot on the inside of the leg and then raise the heel of the other foot, and remain in this position as long as possible. A stork position is done to check and assess the balancing ability of the person.
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
Answer:
Hormones released from the pancreas regulate the overall metabolism of glucose.
