Teens, athletes and pregnant women need the most calories per day.
Teens need more because they're still growing.
Athletes need extra calories to burn during their exercise.
Pregnant women because they need to feed the baby and themselves.
(Don't know how to explain)
Hope this helps, mark brainliest please!
Generally it can either be ones feelings about oneself or ones past experiences, usually the two link in some way
Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
I don't think so but I'm not 100% sure
because being trustworthy means you can be trusted with secrets
