Answer:
all
Explanation:
i had to increase my self confidence and it is all
I would say circulation and skin integrity
For in terms of eating consume some carbohydrates for energy an hour before you start working out. Stay well hydrated at all times of the day to help flush out the bad and keep your metabolism up. Adding lemon to your water is great for your health/metabolism. Yoga is a great way to build muscle. People under estimate yoga so much. It helps with your flexibility, muscle build and mind and body control.
Answer: B.
Reason: folate is also known as vitamin B9 and it supports healthy cell division and helps with the development of a fetus and can reduce the risk of birth defects. Its recommended for pregnant people to take this vitamin the most.
