Answer:
weight intensity is the correct answer.
Explanation:
Protein because of the lack of meat
<span>any waking behavior characterized by an energy expenditure ≤1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture.</span>
You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
Long bones can be found in the arms which would be the ulna and the radius and they would also be found in the legs which is the femur, tibia, fibula
