Stretching can help prevent
2 answers:
Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Enable your muscles to work most effectively.
Stretching can help prevent tightening of the muscles during physical activity which will prevent tears and or pulls.
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These could include a wellness center, a health food store, a grocery store that sells wholesome products, a vitamin store, your local gym
