<span>Eating healthy can help in preventing various illnesses and diseases. It can also lead to better flexibility of the joints and in the muscles. Moreover, it can also increase the amount of energy expendable and nutrients that aids in building the muscles. From the given choices, healthy eating does not lead to higher fat percentage and muscle percentage. The answer is C. </span>
Efferent Nerves send signals to your brain to move your muscles.
Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
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So the answer to this is B
A Rep (repetition) is one complete motion of an exercise.
For example, if the teacher asks you to do 10 by 4 push-ups, then a "rep" would be your first 10 push-ups finished.
