Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
your answer would be A. "Something that can happen as someone approaches death"
Answer:
all of them
Explanation:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.
Personally I have not but I’ve practiced! And if I came across to a situation that a person needs cpr I would do the assessment, size up the scene, tap shout tap, call 911, check pulse and watch the chest rise and if it doesn’t rise the start the cpr, call someone near to grab an aed if necessary and available to you. And since I’m certified I would definitely be up to the task